We begin our history in the Paleolithic time, long before the invention of agriculture or writing. Members get a curated email of the greatest Paleo content and offerings. Lifetime enthusiast of research, especially biomedical research. Spent years in academics, business development, research, and journeying the earth shilling for Big Pharma. I lov… Read More


Top row: escargots, sardines, and fava beans (Crete); naan in salty yak-milk tea (Afghanistan); fried geranium leaves (Crete); boiled crab (Malaysia); raw beetroot and oranges (Crete); chapati, yak butter, and rock salt (Pakistan). But cavemen acquired short lifespans! We live way much longer now” - I trust you here, but only because you don't ne… Read More


I'll never forget my first Crossfit experience. Our bodies are what they are, thanks to millions of years of evolution. There may be little you can do to the body with food (aside from those figs, Perhaps), so you take advantage of what food is accessible to you. You're not going to live much longer if you eat something or another. You are not goin… Read More


The idea of The Paleo Diet , in its simplest form, is don't eat anything a caveman couldn't eat”-as if they possessed some long-forgotten nutritional knowledge of what's good to eat and what's not. After reading one way too many first-person accounts of startling and positive changes in people's lives after going Paleo (and despite Michael Pollan… Read More